Functional wellness care that’s clear, calm, and personalized.
1:1 coaching, functional labs when needed, and targeted supplement support—designed to reduce overwhelm and build momentum.
How I help
A minimal, supportive approach—built around coaching, smart testing, and targeted recommendations.
Wellness Coaching
Functional Labs
Supplement Strategy
What it looks like to work together
Clear steps. Calm pace. Consistent progress.
1
Start with a consult
2
Assess + build your plan
3
Labs (optional, recommended as needed)
4
Support + adjustments
Choose your level of support
Start simple, or go deeper—either way, you’ll get a clear plan.
Foundations
Best for: getting unstuck and building consistency.
2 sessions
Personalized Plan
Email support
Root-Cause Reset
Best for: deeper support, labs, and structured follow-up.
8–12 weeks
Labs (as needed)
Supplement strategy
Follow-ups + adjustments
Ongoing Optimization
Best for: maintenance, accountability, and refinement.
Monthly session
Plan updates
Priority messaging
Hi, I’m Cassidee.
I help clients make sense of symptoms, reduce decision fatigue, and build a plan that’s sustainable. My approach is rooted in clarity, consistency, and individualized support.
1:1 care (solo practitioner)
Minimal protocols—focused on the essentials
Labs and supplements when useful and appropriate
Common focus areas
Energy and fatigue patterns
Sleep routines
Metabolic support
Digestive comfort
Stress resilience
Lifestyle consistency
Note: This content is for informational purposes and does not replace medical advice. Scope and language can be tailored to your credentials/licensure.