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Self-Paced Mini Courses
Looking to improve your health at your own pace? You're in the right place.
This page features a collection of affordable, self-paced mini courses that I've personally designed to help you better understand functional wellness and take practical steps toward improving your health. Whether you're interested in reviewing my educational content before working with me or simply prefer learning independently, these courses provide an easy and approachable way to get started.
Each mini course is hosted through my Functional Wellness Community on the Circle platform. Once you purchase any mini course, you'll receive complimentary access to the entire community at no additional cost.
Inside the community, you'll be able to:
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Access all of your purchased courses in one convenient location.
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Connect with a supportive group of like-minded individuals on their own wellness journeys.
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Participate in community discussions and ask questions.
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Engage directly with me as I continue sharing education, wellness tips, and valuable resources.
These courses are designed to provide practical, evidence-informed education that you can revisit whenever you need it—all from the comfort of your own home and on your own schedule.
Start with the course that best fits your current goals, and let your wellness journey begin.
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Weight Loss & Energy Restoration
A 4-week, self-paced wellness course designed to help support healthy cortisol levels, improve energy, balance blood sugar, enhance sleep, and promote sustainable lifestyle changes through practical lessons, meal guides, recipes, and habit trackers. Created by a Registered Nurse and Board-Certified Functional Medicine Practitioner.
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GLP-1 Extension Class
Learn how to support your metabolism while using or transitioning off a GLP-1 medication. This self-paced course covers muscle preservation, protein intake, metabolic health, nutrition, and functional wellness strategies to help build lasting results beyond the medication.
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Anti-Inflammatory Crash Course
Learn how to reduce chronic inflammation through simple, science-based nutrition and lifestyle strategies. This self-paced course covers inflammatory triggers, gut health, food choices, stress, sleep, movement, and practical habits to help improve energy and support long-term wellness.
Digital Wellness Guides
Homeopathic Book
A practical family reference designed to help parents learn about commonly used homeopathic approaches for everyday situations. The downloadable format makes it easy to keep nearby and revisit as needed.
Looking for More Personalized Support?
If you're ready to go beyond self-paced learning and would like individualized guidance, I also offer one-on-one functional wellness services designed to help you uncover the root causes of your health concerns.
Whether you're looking for a comprehensive wellness consultation, advanced functional testing, or ongoing coaching and support, we can create a personalized plan tailored to your unique goals and health history.
Advanced Services Include:
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Introductory Functional Wellness Consultation
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Individual Wellness Consultation with Advanced Functional Testing
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3-Month Wellness Optimization Program
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Personalized interpretation of traditional and specialty laboratory testing
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Customized nutrition, lifestyle, and supplement recommendations
If you feel you'd benefit from working together personally, I'd love to help guide you on your wellness journey.
View my available services and schedule your appointment here:
Not sure which option is right for you? Feel free to explore the available services, and together we'll determine the best next step based on your health goals.